Sauna Temperature
Moderate Temperature (160-175°F / 71-79°C):
Suitable for beginners or those who are more sensitive to high heat.
Offers a comfortable sauna experience without being overly intense.
May be preferred for longer sauna sessions.
Standard Temperature (175-185°F / 79-85°C):
Most saunas are traditionally set within this temperature range.
Provides a good balance of heat for most individuals.
Promotes effective sweating and relaxation.
High Temperature (185-195°F / 85-90°C):
Suited for experienced sauna users who enjoy higher heat.
Offers a more intense and invigorating sauna experience.
Shorter sessions are recommended due to the higher temperature.
It's important to note that individual tolerance to heat varies, and what feels comfortable for one person may be too hot for another. Additionally, factors such as humidity, ventilation, and the type of wood used in the sauna stove can influence the overall sauna experience.
When using a wood-burning sauna stove, it's advisable to monitor the temperature and make adjustments as needed. Allow the sauna to reach the desired temperature before entering, and consider adding water to the sauna rocks to create steam, which can enhance the experience.